SpeakHealth Blog

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Ayurveda at the Wellness Expo

AUDIO. Susan Weis-Bohlen gives a brief presentation on Ayurveda and how it can help your life. In this presentation, you will hear about how you can integrate Ayurveda and its teachings into your daily life.

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The Institute for Integrative Health Contributed to National Conversations

In 2017, the Institute worked to contribute to national conversations regarding community-based programming that impact individual and community health and wellbeing.

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Reiki and Qigong Demonstrations at the Holiday Market

AUDIO. Amy Weglein, RN, and Mary Pinkard, RLWQ, each gave a rousing demonstration of reiki and qigong at the In Good Health Holiday Market & Wellness Expo.

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Unlocking Ultimate Health at the Wellness Expo

AUDIO. James Roeder, DC, of the Chiropractic Wellness Center of Baltimore gave a presentation at the In Good Health Holiday Market & Wellness Expo.

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Staying Healthy this Cold and Flu Season

AUDIO. Dr. Chris D'Adamo gave a presentation on "Nutrition and Diet Supplementation for Cold and Flu Season" at the In Good Health Holiday Market & Wellness Expo. Listen to the audio here.

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New Training Brings Healthy Cooking Program to More Baltimoreans

Five Times a Feast, our community-based cooking program, grew by leaps and bounds in 2017 with the addition of eight host sites and a new training for aspiring Cooking Coaches. Find out what it's all about.

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Artwork Sales Will Benefit Our Programs

Thanks to a generous offer by artist Peter Bruun, you can purchase his beautiful artwork and support the Institute’s programs at the same time. Fifty percent of your purchases through January 8th will benefit the Institute.

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Focusing on Financial Health at Wellness Expo

AUDIO. David Rosario, a representative of the Latino Providers Network and State Farm, spoke about financial wellness and stability.at our In Good Health Holiday Market & Wellness Expo. Listen to his talk here.

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