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Ayurveda at the Wellness Expo

AUDIO. Susan Weis-Bohlen gives a brief presentation on Ayurveda and how it can help your life. In this presentation, you will hear about how you can integrate Ayurveda and its teachings into your daily life.

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Reiki and Qigong Demonstrations at the Holiday Market

AUDIO. Amy Weglein, RN, and Mary Pinkard, RLWQ, each gave a rousing demonstration of reiki and qigong at the In Good Health Holiday Market & Wellness Expo.

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Unlocking Ultimate Health at the Wellness Expo

AUDIO. James Roeder, DC, of the Chiropractic Wellness Center of Baltimore gave a presentation at the In Good Health Holiday Market & Wellness Expo.

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Staying Healthy this Cold and Flu Season

AUDIO. Dr. Chris D'Adamo gave a presentation on "Nutrition and Diet Supplementation for Cold and Flu Season" at the In Good Health Holiday Market & Wellness Expo. Listen to the audio here.

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New Training Brings Healthy Cooking Program to More Baltimoreans

Five Times a Feast, our community-based cooking program, grew by leaps and bounds in 2017 with the addition of eight host sites and a new training for aspiring Cooking Coaches. Find out what it's all about.

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Focusing on Financial Health at Wellness Expo

AUDIO. David Rosario, a representative of the Latino Providers Network and State Farm, spoke about financial wellness and stability.at our In Good Health Holiday Market & Wellness Expo. Listen to his talk here.

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A Gluten-Free Demonstation by gfJules

AUDIO. Jules Shepard, also known as gfJules, demonstrated her favorite gluten-free pie crust recipe at the In Good Health Holiday Market & Wellness Expo. Listen to her presentation here.

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Gluten Disorders Expert Packs the House at Holiday Market & Wellness Expo

AUDIO. In his keynote address, Dr. Alessio Fasano shared research that sheds new light on the way we should think about the origins of inflammation and disease. His message: Health is not dictated by genetics. We have more influence than most of us may re…

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Natural Approaches to Pain Relief

While prescription and over-the-counter medicines can provide relief from pain, non-pharmaceutical options with fewer side effects are available. Here are suggestions for managing pain naturally from three experts who spoke at our wellness talk in Novembe…

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Institute Co-Presents Research Methodology Workshop in Hong Kong

The Institute for Integrative Health is partnering with the Hong Kong Institute for Integrative Medicine and Faculty of Medicine, The Chinese University of Hong Kong to host a workshop on research methods for integrative medicine, December 7-9, 2016, in H…

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Measuring Positive Health Outcomes: A Panel Discussion

VIDEO: The Institute hosted an expert panel to explore the challenges and developments in measuring integrative health outcomes. A broader range of metrics demonstrating the impact of integrative health practices would help to shift the way medical profes…

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Boost Your Mood, Enhance Your Heart Health

Listening to music, attending a comedy show, and enjoying a bowl of fresh blueberries are ways you can improve your mood and prevent or heal cardiovascular disease. Get more holistic health tips from behavioral cardiologist Michael Miller, MD,

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From Stressful to Soulful

Certified culinary nutrition expert Rachel Druckenmiller, MS, shares a few of her soulful eating techniques for creating a positive, guilt-free, and joyful relationship with food. Read more to learn a few of her tips. Photo credit: Laura Toraldo Photo…

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Immune System Boosters: Tips From the Experts

A panel of health and wellness experts shared various factors that affect our immune system during our Immune Health Boosters and Busters event. Learn a few of their immune boosting tips

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Getting More Out of Garlic

For hundreds of years, people have been turning to garlic for its medicinal powers, and modern scientific studies have validated its health benefits. Learn how this flavorful herb can optimize both your food and your immune health.

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Do Gluten-Free Products Deserve their Health Halo?

You may have noticed a new bit of infrastructure at your grocery store: an aisle dedicated to gluten-free foods. The popularity of these products is driven in part by the notion they'll improve one's health or aid weight-loss.

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Author to Explain Sugar's Powerful Effects

The Institute will present Dr. Richard Jacoby, author of Sugar Crush, at the 2015 Baltimore Book Festival. The Scottsdale, Arizona surgeon set out to understand how sugar is the common denominator of many chronic diseases. He'll share some of his findings…

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Energy Medicine Yoga Author Visits Baltimore

A programming partner for the 2015 Baltimore Book Festival, the Institute will present Lauren Walker, author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice, On Sunday, September 27, she'll lead a yoga class at 10 am, followed by …

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A Snack Your (Inner) Child will Love

Sneak Preview: This easy, delicious recipe for chocolate-dipped Sunbutter Buckeyes will be featured at our upcoming workshop: Yummy Snacks for Healthy Happy Kids.

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Optimizing Your Nutrition: Part Three

Dietitian Erin Peisach explains why it can be hard to diagnose food sensitivities and discusses other adverse reactions to food. Being a dietitian, she says, is "not just about, ‘Am I eating enough carbs?’ or ‘I’m trying to lose weight; should I eat more …

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