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A Gluten-Free Demonstation by gfJules

AUDIO. Jules Shepard, also known as gfJules, demonstrated her favorite gluten-free pie crust recipe at the In Good Health Holiday Market & Wellness Expo. Listen to her presentation here.

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Five Times a Feast Brings Generations Together

Replacing long-held habits with new, healthier ones can be challenging. Find out how Five Times a Feast helps families make sustainable changes while breaking down barriers to healthy home-cooked meals. Don't miss our delicious recipe for lemon garlic shr…

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Boost Your Mood, Enhance Your Heart Health

Listening to music, attending a comedy show, and enjoying a bowl of fresh blueberries are ways you can improve your mood and prevent or heal cardiovascular disease. Get more holistic health tips from behavioral cardiologist Michael Miller, MD,

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Getting More Out of Garlic

For hundreds of years, people have been turning to garlic for its medicinal powers, and modern scientific studies have validated its health benefits. Learn how this flavorful herb can optimize both your food and your immune health.

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Boosting Demand for Fresh Produce

The Fresh Beets series made all-you-can-carry produce available to residents of Upton and surrounding neighborhoods for only $3. Check out the delicious kale recipe we demonstrated.

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A Snack Your (Inner) Child will Love

Sneak Preview: This easy, delicious recipe for chocolate-dipped Sunbutter Buckeyes will be featured at our upcoming workshop: Yummy Snacks for Healthy Happy Kids.

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Flipping the Script on Stuffed Peppers

This recipe for Italian chicken & barley stuffed peppers, prepared during our Five Times a Feast class, is a healthy, nutrient-rich twist on the classic meat and white rice variety.

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Fostering Community with Healthy Food

Five Times a Feast, our newest community program, kicked off its first eight-week session. Participants from Amazing Grace Lutheran Church gathered to learn about healthy eating and cook delicious meals for the week ahead.

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New Program Removes Barriers to Healthy Cooking

Our new community program, called Five Times a Feast, shows participants in a fun and social setting, how to prepare healthy meals efficiently and affordably.

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Discover the Power of Super Foods

The growing honor roll of super foods—like maca root, chia seeds and spirulina—offers new options for healthful eating. But how do you make them part of meals and snack? Join us for a delicious adventure on Wednesday, October 1, as chef and health coach …

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Chocolate Traditions New and Old

The FIT+ Festival in Harbor East was alive with music, movement, and lots of dark chocolate--a prize for taking our interactive Chocolate Challenge. We met Sherry, who told us about her grandmother's practice of putting ground cocoa beans into nearly ever…

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