The final week of our Staff Wellness Challenge brought the focus back to our plates. Our goal was to eat the rainbow—specifically, the rainbow of fruits and vegetables. Each color has its own set of nutrient contributors, so dining on a rainbow produce is…
After two weeks of moving and nourishing our bodies, the third week of the Staff Wellness Challenge rounded out our healthy perspective by focusing on the mind. Our task was simple: Keep a gratitude journal.
Eating breakfast, the focus of our Staff Wellness Challenge for week two, improves mental focus, lowers cholesterol and sets a healthy tone for the whole day. Get some ideas for delicious, healthy breakfasts, and find out who won the challenge this week.
Did you know that sitting is detrimental to your health? It's even being called the new smoking. Learn more about the issue and how Institute staff are trying to combat it.
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