An Evidence-Based Approach to Selecting Dietary Supplements

How to pick safe and effective vitamins, herbs, probiotics & more

Wednesdays, May 3 and May 10  •  6-8 pm

With so much conflicting information about dietary supplements, it can be hard to know which products to choose for ourselves and recommend to patients. Fortunately, nutrition research scientist Chris D’Adamo, PhD, has reviewed the latest scientific evidence and summarized it in two practical, interactive workshops.

Join us for one or both sessions, and get the facts to make educated decisions and clinical recommendations about a wide array of dietary supplements. 


Spotlight on cognitive, emotional, joint & immune health

Wednesday, May 3  •  6-8 pm

Find out which supplements have been shown to:

  • Support memory and attention
  • Help relieve depression and improve mood
  • Decrease joint pain and inflammation
  • Promote optimal immune system function

Get savvy about multi-vitamins and vitamin D. Discover which products are most effective according to rigorous studies.

Learn how to evaluate product purity. Know what supplement makers do and don’t have to tell you.

Learn about possible adverse interactions between supplements and drugs.

Know which medications can deplete important nutrients and how to replenish them.


Spotlight on heart and liver health, digestion, and sleep

Wednesday, May 10 • 6-8 pm

Discover which supplements have been shown to:

  • Promote restful sleep
  • Help relieve digestive problems, such as irritable bowel syndrome.
  • Help manage cholesterol and triglycerides.
  • Support healthy liver function.

Gain in-depth knowledge about probiotics and Omega-3 supplements. Know which products have the strongest evidence of effectiveness.

Learn how to assess product purity and what new regulations mean for product safety.

Learn about possible adverse interactions between supplements and drugs.

Receive an unbiased checklist for selecting supplements.

Register now

Continuing Education

Dietitians & nutritionists:  1.5 CEUs,  $10

Workshop 1 CEU sheet

Workshop 2 CEU sheet



Chris D’Adamo, PhD, is a nutritional research scientist and director of research at the University of Maryland Center for Integrative Medicine, and Senior Program Advisor of the Institute for Integrative Health. Read more


Wednesdays, May 3 & 10
6:00 pm: Workshop
6:45 pm: Break 
pm: Workshop
7:45 pm: Q & A
8:00 pm: Event concludes

The Institute for
Integrative Health

1407 Fleet Street
Baltimore, MD 21231

One Class: $10
One Class + CEUs: $20
Both workshops: $15
Both workshops + CEUs: $35

Continuing education:
$10 for 1.5 CEUs for dietitians and nutritionists

Chris D'Adamo, PhD
Read bio>



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