Yummy Snacks for Healthy, Happy Kids


Wednesday, September 16  •  6-8 pm

You’ve seen it yourself: Kids’ mood, behavior, and energy are linked to what they eat. But when they’re hungry and you’re pressed for time, the less wholesome, popular snacks often win.  

Have you run out of ideas for healthy snacks that your kids will actually enjoy?

Take it from a formerly picky eater who was raised on processed fruit snacks and frozen pizza bites: You don’t have to sacrifice taste for the sake of being healthy. Join Rachel Druckenmiller from Rachel’s Nourishing Kitchen, and find out how you can make easy, nutrition-packed snacks kids love.

  • Learn the secrets to inspiring healthy eating in kids and the whole family.
  • Discover sweet and savory recipes, including dairy-free and gluten-free options
  • View recipe demonstrations, and sample the delicious results.
  • Explore strategies to get your children involved in a healthy eating lifestyle.
  • Learn the tips and tricks Rachel lives by, discovered by a couple who raised five kids on nourishing, whole foods.
  • Receive a guide with easy recipes and top resources for feeding healthy kids.

You’ll come away from this workshop energized and excited about trying new recipes with the whole family. Plus, you’ll connect with a new community of health-conscious parents, teachers, and other people who take care of children.

Register now


This class is for:
Parents, teachers, and other adults who care for children

Wednesday, September 16 
6-8 pm 

The Institute for
Integrative Health
1407 Fleet St.
Baltimore, MD 21231

Register now>

Workshop Leader:
Rachel Druckenmiller
Read bio>

events [at] tiih.org