Tuesday, May 9 • 10 am - 4 pm
This unique class is designed for those experiencing life transitions. You'll discover yogic skills to use during difficult times of change and explore new ways to identify where your body is holding stress or indecision.
Learn yoga postures that are helpful with increasing clarity of thought, as well as assisting in motivating one to take new actions. Discover breathing techniques that are helpful when feeling frustrated. Hear about research studies that validate the efficacy of yoga-based approaches for the treatment of mild depression and perceived stress.
Journaling, sharing and discussion will help you uncover the hidden blocks that are holding you back. You'll gain better systems for supporting your goals, so you can move toward the life you desire.Workshop leader: Bonnie Tarantino
Social workers: 5 CE credit hours, $25
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