Take Charge of Your Weight

Learn the impact of nutrition, the environment, mindfulness, and exercise on your weight

Wednesday, March 29  •  6-8 pm


If you struggle with the number on your scale, you're not alone. Achieving and maintaining a healthy weight—whether that means losing or gaining—is a challenge for more than 60 percent of Americans. Join us as a panel of wellness experts share recent research and evidence-based tips for optimizing your metabolism and improving your weight management strategies.

You’ll discover:

  • Science-based diets and nutritional considerations to help you achieve a healthy weight
  • How increases in non-exercise activity (NEAT) can help you attain and maintain a healthy weight
  • An introduction to yogic practices that can support weight loss
  • How the environment, including airborne pollutants, may be affecting your weight
  • How certain foods—such as broccoli sprouts—can combat environmental toxins that are linked to obesity

Register now

Jason Bosley-Smith Head Shot_round2.png

Jason Bosley-Smith MS, LDN, CNS, FDN is a clinical integrative nutritionist with the University of Maryland Center For Integrative Medicine's Center for Health and Healing. Read more


Brian Cornblatt, PhD is the medical director and director of Product Support for Nutramax Laboratories Consumer Care, Inc. Read more


Chris D’Adamo, PhD, is a nutritional research scientist and director of research at the University of Maryland Center for Integrative Medicine, and Senior Program Advisor of the Institute for Integrative Health. Read more


Steffany Moonaz, PhD is a yoga therapist and researcher in Baltimore, MD and serves as Assistant Director of Academic Research at the Maryland University of Integrative Health. Read more

Wednesday, March 29
6:00 pm: Meet & Greet
6:30 pm: Wellness Talk
8:00 pm: Q & A
8:30 pm: Event concludes

The Institute for
Integrative Health

1407 Fleet Street
Baltimore, MD 21231

Free but space is limited

Jason Bosley-Smith, MS
Brian Cornblatt, PhD
Chris D'Adamo, PhD
Steffany Moonaz, PhD
Read bios>

events [at] tiih.org