Take Charge of Your Weight

Learn the impact of nutrition, the environment, mindfulness, and exercise on your weight

Wednesday, March 29  •  6-8 pm

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If you struggle with the number on your scale, you're not alone. Achieving and maintaining a healthy weight—whether that means losing or gaining—is a challenge for more than 60 percent of Americans. Join us as a panel of wellness experts share recent research and evidence-based tips for optimizing your metabolism and improving your weight management strategies.

You’ll discover:

  • Science-based diets and nutritional considerations to help you achieve a healthy weight
  • How increases in non-exercise activity (NEAT) can help you attain and maintain a healthy weight
  • An introduction to yogic practices that can support weight loss
  • How the environment, including airborne pollutants, may be affecting your weight
  • How certain foods—such as broccoli sprouts—can combat environmental toxins that are linked to obesity

Register now

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Jason Bosley-Smith MS, LDN, CNS, FDN is a clinical integrative nutritionist with the University of Maryland Center For Integrative Medicine's Center for Health and Healing. Read more


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Brian Cornblatt, PhD is the medical director and director of Product Support for Nutramax Laboratories Consumer Care, Inc. Read more


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Chris D’Adamo, PhD, is a nutritional research scientist and director of research at the University of Maryland Center for Integrative Medicine, and Senior Program Advisor of the Institute for Integrative Health. Read more

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Steffany Moonaz, PhD is a yoga therapist and researcher in Baltimore, MD and serves as Assistant Director of Academic Research at the Maryland University of Integrative Health. Read more

When:
Wednesday, March 29
6:00 pm: Meet & Greet
6:30 pm: Wellness Talk
8:00 pm: Q & A
8:30 pm: Event concludes

Location:
The Institute for
Integrative Health

1407 Fleet Street
Baltimore, MD 21231

Cost:
Free but space is limited

Panelists:
Jason Bosley-Smith, MS
Brian Cornblatt, PhD
Chris D'Adamo, PhD
Steffany Moonaz, PhD
Read bios>

Questions:
events [at] tiih.org
443.681.7600