Soul Body Thrive Workshops

Energize, strengthen & nourish your body

Power up your Wednesdays this fall! Each workshop includes:

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Soul Body’s famed SB Barre workout to tighten your core and tone your thighs, hips and seat (30 minutes). These ballet barre-inspired, mat-based moves can be modified for every level.

Healthy recipe demos to excite your inner chef and enhance your nutrition IQ (40 minutes).

Tastings, plus recipe cards to take home.

WORKSHOP SCHEDULE

Wednesday, November 5  •  5:30—7pm
Recipes for Healthy Skin

Peaches3.jpgHealthy, glowing skin begins with what you put in your body. Find out which foods support a supple, clear complexion. Then, taste innovative ways to prepare them. You'll come away from the evening with a delicious, inside-out strategy for nourishing your skin. This workshop begins with an invigorating 30-minute SB Barre workout.

 

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Location:
The Institute for

Integrative Health
1407 Fleet St.
Baltimore, MD 21231

Tuition:
$25 each
Register now >

Workshop Leaders:
Soul Body Founders
Ann Marie Barbour and Stacey Vandiver
Learn about Soul Body>

Questions:
events [at] tiih.org
443.681.7600

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