Optimizing Weight Loss, Digestion &
Healthy Aging with Nutrition

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Free panel presentation & discussion

Wednesday, March 25   •   6 pm—7:30 pm

A power panel of experts will cut through the confusion about popular diets and nutrition so that you can make healthy choices for looking, feeling, and performing your best. With an emphasis on metabolism, digestion, and vitality at every age, you’ll learn:

Principles of paleo, vegan, and plant-based diets
Best nutritional practices for these diets and their variations
Nutrition tips for enhancing energy, mood, cognition, immune function, weight loss and weight management
Delicious, creative approaches to eating for balanced nutrition
Signs of food intolerances and allergies, and what to do about them

Bring your questions and ask the experts!

PANELISTS

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Chris D’Adamo, PhD, is a nutritional research scientist and director of research at the University of Maryland Center for Integrative Medicine.

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Jennifer Helene Popken-Leeds, owner of Helene’s Kitchen, is a holistic nutrition expert and health coach who helps people transform their lives.

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Erin Peisach, a registered dietician at the University of Maryland Center for Integrative Medicine, specializes in nutritional counseling for weight-loss and chronic disease.

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Daniela Troia, owner of Zia’s and Plantbar, is a chef specializing in healthy, earth-conscious cuisine.

When:
Wednesday, March 25
6 pm: Meet & greet
6:30-7:30 pm: Program

Location:
The Institute for
Integrative Health
1407 Fleet St.
Baltimore, MD 21231

Cost:
Free 

Questions:
events@tiih.org
443-681-7600

Light refreshments will be provided courtesy of Plantbar

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