Optimize Your Gut Health and Fermentation 101

Fermentation is not only a great way to preserve food but also a rich source of probiotics for optimizing your gut health. Join culinary nutrition expert Rachel Druckenmiller, CNE, and learn how to maintain a healthy gut with her tips and recipes, some of which you’ll get to taste. Then, in session two, roll up your sleeves with Meaghan Carter of HEX Ferments, a Baltimore-based maker and retailer, and learn how to prepare your own fermented food to take home.

More Information to Come

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When:
Thursday, September 28
6:30 - 8:30 pm
Thursday, October 5
6:30 - 8:30 pm

Location:
The Institute for
Integrative Health

1407 Fleet Street
Baltimore, MD 21231

Tuition:
$50 for both workshops
until September 1
$60 for both workshops
after September 1


Presenter:
Rachel Druckenmiller, CNE
Read bio>

Questions:
events[at]tiih.org
443.681.7600