Holistic Approaches to Treating & Preventing Injuries

Tuesday, October 24  •  6-8:30 pm

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Have you suffered an injury from exercise or everyday physical strain? Do you struggle with a painful injury or fear you’ll become injured in the future? If so, please join us for an interactive presentation by a panel of health experts who have helped athletes and non-athletes alike prevent and care for injuries.

Chris D’Adamo, PhD; Mary Jo Fishburn, MD; Scott Heinlein, PT; and Charlie McMillin, MSc, will share practical, integrative approaches that are appropriate for all ages and activity levels. Learn how physical activity, nutrition, and manual therapies can help you prevent injuries, alleviate pain, and facilitate healing naturally.

You'll discover:

  • What you can add to your diet to prevent and treat inflammation and injury
  • Which foods can strengthen bones and prevent fractures
  • How to naturally produce more collagen in your body
  • The anatomy of movement and how it can help relieve pain
  • Integrative methods for alleviating pain, such as acupuncture and osteopathic manipulation
  • The "less is more" approach to exercise
  • How to set healthier exercise goals to achieve lifelong participation

Register now

PRESENTERS

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Chris D’Adamo, PhD, is a nutritional research scientist and director of research at the University of Maryland Center for Integrative Medicine, and Senior Program Advisor of the Institute for Integrative Health. Read more


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Mary Jo Fishburn, MD, is board certified in Physical Medicine and Rehabilitation, Functional Medicine, and Medical Acupuncture. Read more


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Scott Heinlein, PT, is a Maryland-licensed Physical Therapist with extensive training and experience in manual therapy techniques. Read more


Charlie Mcmillin

Charlie McMillin, MS, MSc, has directed exercise applications professionally since 1998, personally training a broad spectrum of clients including elite athletes and people who been diagnosed with chronic diseases. Read more

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When:
Tuesday, October 24
6 - 8 pm

Location:
The Institute for
Integrative Health
1407 Fleet Street
Baltimore, MD 21231
Directions & parking

Cost:
Free

Questions:
events [at] tiih.org
443.681.7600