28 Days to a Healthier Heart

Wednesdays, October 18 - November 8  •  6:30-8 pm

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In this four-week healthy lifestyle workshop, you’ll learn strategies for supporting your overall wellness—including your heart health—by cultivating positive emotions.

Michael Miller, MD,  author of “Heal Your Heart: The Positive Emotions Prescription to Prevent and Reverse Heart Disease,”  and Lisa Miller, DPM will lead this interactive workshop, offering strategies in nutrition, physical activity, and mindfulness that can boost your mood, relieve your stress, and optimize your heart health. 

During this interactive course:

  • Find out the age of your arteries in week one and again in week four, using the non-invasive Pulse Wave Velocity Machine.
  • Enjoy a three-course meal, and learn Dr. Lisa Miller's heart-healthy, mood-enhancing recipes.
  • Experience why laughing matters in a laughter yoga session.
  • Discover the positive power of music through music-based exercises.
  • Learn what the advances in behavioral cardiology, a field that assesses the psychological connection between your mind and cardiovascular system, mean for your health.
  • Receive an autographed copy of Dr. Michael Miller's acclaimed book, "Heal Your Heart."

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When:
Wednesdays,
October 18 - November 8
6:30 - 8:00 pm

Location:
The Institute for
Integrative Health
1407 Fleet Street
Baltimore, MD 21231

Tuition:
$129 

Presenters:
Michael Miller, MD
Lisa Miller, DPM
Read bios>

Questions:
events [at] tiih.org
443.681.7600