Fast, Easy Solutions for Healthy Eating

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Take control of your energy, mood, and well-being—even on your busiest days

Wednesday, April 15   •   6 — 8 pm 

A demanding schedule can defeat your best intentions to eat healthfully. Learn how to overcome time barriers in this transformative workshop. You’ll discover:

Easy, delicious meals to make in 15 minutes
What to eat for optimal energy and mood
Keys to efficient meal-planning
Time-saving shopping strategies
Kitchen organizing for peak efficiency
How to keep it healthy when dining out
Tips for breaking unhealthy patterns
How to make a week of lunches in under an hour
The versatility of big-batch cooking
Satisfying snacks to suit any craving
Ten nourishing must-haves for your pantry

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Watch demonstrations of five fast and easy recipes
Enjoy generous tastings of each 
Take home a guide full of ideas, recipes and tips.

All recipes are vegan-friendly and gluten-free.

WORKSHOP LEADERS

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Jennifer Helene Popken-Leeds, owner of Helene’s Kitchen, is a holistic nutrition expert and health coach who helps people transform their lives. Read bio

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Daniela Troia, owner of Zia’s and Plantbar, is a chef specializing in healthy, earth-conscious cuisine. Read bio

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When:
Wednesday, April 15
6 – 8 pm

Where:
The Institute for
Integrative Health
1407 Fleet St.
Baltimore, MD 21231
Parking and directions

Tuition:
$40
Register now >

Workshop leaders: 
Health coach & chef, 
Jennifer Helene
Popken-Leeds

Chef and restaurateur,
Daniela Troia

Questions:
events@tiih.org
443-681-7600

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