Wednesday, May 11 and 25, 2016 • 6:30-8 pm
Do you find yourself stressing over food instead of enjoying it?
Certified Culinary Nutrition Expert and Health Coach Rachel Druckenmiller, MS, has found an empowering approach that can help you develop a positive, guilt-free relationship with food. Join us for a two-part workshop as Rachel shares foods and mindful eating techniques that can improve your mood, reduce feelings of stress, and create a more satisfying and enjoyable eating experience.
You’ll gain strategies for:
In addition, nutrition researcher Chris D'Adamo, PhD, will provide scientific insight about the connection between food and mood. He'll be happy to take your questions.
Photo credit: Laura Toraldo Photography
Wednesday, May 11, 2016
Wednesday, May 25, 2016
The Institute for
1407 Fleet St.
Baltimore, MD 21231
Rachel Druckenmiller, MS
Nutrition commentary by Chris D'Adamo, PhD
events [at] tiih.org