Events & Classes

Yoga To Break Free From Pain

Tuesday, April 25
10 am-4 pm

Health practitioners will learn how to help clients reduce stress and increase pain tolerance through yoga therapy postures, meditation, and breathing techniques.  Learn more

An Evidence-Based Approach to Selecting Dietary Supplements

Wednesdays, May 3 & 10
6-8 pm


Join us for one or both sessions, and get the facts to make educated decisions about a wide array of dietary supplements.CE credit hours available for dietitians and nutritionists.   
 Learn more

Yoga for Envisioning a New Life

Tuesday, May 9 
10 am-4 pm


Learn yoga postures that are helpful with increasing clarity of thought, as well as assisting in motivating one to take new actions.  
 Learn more

Yoga for Envisioning a New Life

Tuesday, May 9 
10 am-4 pm


Learn yoga postures that are helpful with increasing clarity of thought, as well as assisting in motivating one to take new actions.  
 Learn more

See more classes & events

Headlines

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A Natural Road to Recovery Opens for Military Service Members

More than 200 guests, including Senator Barbara Mikulski, celebrated the opening of the Green Road, a two-acre healing environment at Naval Support Activity Bethesda, home of Walter Reed National Military Medical Center. Learn more


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A New Definition of
Integrative Health

What's the difference between integrative health and integrative medicine? With input from more than 200 researchers, clinicians, and medical educators, the Institute developed a new definition of integrative health in collaboration with the University of Maryland Center for Integrative Medicine. Learn more 


 

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Natural Approaches to Pain Relief

While prescription and over-the-counter medicines can provide relief from pain, non-pharmaceutical options with fewer side effects are available. Here are suggestions for managing pain naturally from three experts who spoke at our wellness talk in November. Learn more

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Five Times a Feast Brings Generations Together

The aroma of fresh garlic and the music of the Temptations filled a Baltimore school classroom, where five families were gathered on a Tuesday evening in October. The adults grooved and sang along while helping their children and grandchildren chop and mix ingredients for a meal of lemon garlic shrimp with broccoli orzo. Learn more and get the recipe

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