Events & Classes

Yoga for a Healthy Back

September 26

Professionals will learn yogic skills they can use both for self-care and in the workplace to care for clients who seek back pain relief.  Learn more

Optimizing Your Gut Health & Fermentation 101

Thursdays, September 28 & October 5

Learn how to optimize your gut health with tips, recipes, and fermented foods in this two-part workshop with certified culinary nutrition expert Rachel Druckenmiller, CNE, and Hex Ferments own Meaghan Carter.   Learn more

Yoga for Anxiety and Depression

October 3

This workshop will teach professionals the latest research on mindfulness and its effect on the brain, body, and emotions so they can assist clients dealing with emotional distress.  Learn more

28 Days to A Healthier Heart

Wednesdays, October 18 - November 8

In this four-week healthy lifestyle workshop, you’ll learn strategies for supporting your overall wellness—including your heart health—by cultivating positive emotions.  Learn more

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Headlines

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A Natural Road to Recovery Opens for Military Service Members

More than 200 guests, including Senator Barbara Mikulski, celebrated the opening of the Green Road, a two-acre healing environment at Naval Support Activity Bethesda, home of Walter Reed National Military Medical Center. Learn more


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A New Definition of
Integrative Health

What's the difference between integrative health and integrative medicine? With input from more than 200 researchers, clinicians, and medical educators, the Institute developed a new definition of integrative health in collaboration with the University of Maryland Center for Integrative Medicine. Learn more 


 

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Natural Approaches to Pain Relief

While prescription and over-the-counter medicines can provide relief from pain, non-pharmaceutical options with fewer side effects are available. Here are suggestions for managing pain naturally from three experts who spoke at our wellness talk in November. Learn more

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Five Times a Feast Brings Generations Together

The aroma of fresh garlic and the music of the Temptations filled a Baltimore school classroom, where five families were gathered on a Tuesday evening in October. The adults grooved and sang along while helping their children and grandchildren chop and mix ingredients for a meal of lemon garlic shrimp with broccoli orzo. Learn more and get the recipe

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