Events & Classes

Get Smart About Dietary Supplements

Saturday, September 20

Avoid being misled by marketing claims. This workshop will provide scientific evidence and tools for making informed decisions about vitamins, herbs, probiotics and other supplement types. Learn more

Soul Body Barre Workout +
Great Grains and Amazing Greens

Wednesday, September 24

Begin with an invigorating 30-minute workout to tighten your core, thighs, hips, and seat. Then discover the superhero-like powers of kale and quinoa in recipe demonstrations and tastings.
Learn more

Super Foods & How to Use Them

Wednesday, October 1

Find out how these nutritional powerhouses support your health, find out which ones made the top ten list, and learn easy, creative ways to prepare them.
Learn about this and other Healthy Cooking & Lifestyle Workshops

Yoga to Facilitate Life Changes

Tuesday, October 7

Discover yogic skills to use during difficult times of change, and gain better systems for supporting your goals. Learn about this and other Yoga as Medicine Workshops

See more classes & events

Headlines

$1M Grant to Fund Green Road for Wounded Warriors

The TKF Foundation has awarded the Institute a grant to create a outdoor healing space and study its impact on the convelescing military service members who spend time there.  Read details


Students Become Teachers at Teen-Led Health Expo

Teens in our Mission Thrive Summer program created a public health expo where they presented how to eat right and get fit to more than 100 attendees. Learn more


 

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New Fellow Pursues Ways to Quantify Health

Andrew Ahn, MD, a specialist in computational medicine and assistant professor at Harvard Medical School, has been selected as an Institute Fellow.  Learn more

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Biofield of Dreams

Coming to a Screen Near You

Institute Scholar Richard Hammerschlag offers a new way of seeing the body in "Biofield of Dreams: Energy Physiology as a Basis for Integrative Health." Learn more

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