YOGA AS MEDICINE RETURNS
Ancient art is applied to easing life transitions, reducing anxietyand more
Share your passion for healthy living.
Avoid being misled by marketing claims. This workshop will provide scientific evidence and tools for making informed decisions about vitamins, herbs, probiotics and other supplement types. Learn more
Begin with an invigorating 30-minute workout to tighten your core, thighs, hips, and seat. Then discover the superhero-like powers of kale and quinoa in recipe demonstrations and tastings.Learn more
Find out how these nutritional powerhouses support your health, find out which ones made the top ten list, and learn easy, creative ways to prepare them.Learn about this and other Healthy Cooking & Lifestyle Workshops
Discover yogic skills to use during difficult times of change, and gain better systems for supporting your goals. Learn about this and other Yoga as Medicine Workshops
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The TKF Foundation has awarded the Institute a grant to create a outdoor healing space and study its impact on the convelescing military service members who spend time there. Read details
Teens in our Mission Thrive Summer program created a public health expo where they presented how to eat right and get fit to more than 100 attendees. Learn more
Andrew Ahn, MD, a specialist in computational medicine and assistant professor at Harvard Medical School, has been selected as an Institute Fellow. Learn more
Institute Scholar Richard Hammerschlag offers a new way of seeing the body in "Biofield of Dreams: Energy Physiology as a Basis for Integrative Health." Learn more
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