Events & Classes

Going Gluten-Free the
Healthy Way

Rescheduled for Wednesday, January 28 

Find healthful solutions for living without gluten in this cooking and nutrition workshop. You'll also learn how to make wholesome, gluten-free versions of some of your favorite foods, and reflect on the role grains serve in your life. Learn more

Yoga as Medicine:
Reiki Level 1

Tuesday, December 2

Learn to combat stress, pain, and mental fatigue with Reiki techniques. During this program you’ll learn about the energy system of reiki and its origins and walk away with a personal healing sequence to incorporate into your daily life. Learn more

Healthy Holiday Strategies

Wednesday, December 10

Discover strategies to help you avoid weight gain and prevent health sabotage during the holiday season. Then make a personal plan for holiday eating, and learn healthy alternatives for some of your favorite holiday recipes. Learn more

Yoga as Medicine:
Yoga to Break Free From Pain

Tuesday, January 6

Create an opportunity to reduce stress and pain tolerance through postures, breathwork, chanting, and meditation at this workshop. You’ll learn the latest research on the cyclical relationship between chronic pain and negative emotions. Learn more

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Headlines

$1M Grant to Fund Green Road for Wounded Warriors

The TKF Foundation has awarded the Institute a grant to create a outdoor healing space and study its impact on the convelescing military service members who spend time there.  Read details


Students Become Teachers at Teen-Led Health Expo

Teens in our Mission Thrive Summer program created a public health expo where they presented how to eat right and get fit to more than 100 attendees. Learn more


 

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New Fellow Pursues Ways to Quantify Health

Andrew Ahn, MD, a specialist in computational medicine and assistant professor at Harvard Medical School, has been selected as an Institute Fellow.  Learn more

See all headlines

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Biofield of Dreams

Coming to a Screen Near You

Institute Scholar Richard Hammerschlag offers a new way of seeing the body in "Biofield of Dreams: Energy Physiology as a Basis for Integrative Health." Learn more

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