Events & Classes

Yoga as Medicine:
Yoga to Facilitate Life Changes

Tuesday, March 10

In this workshop you will learn different yogic skills that can ease difficult times of change. You will also explore new ways to identify where your body is holding stress or indecision. Learn more

Optimizing Weight Loss, Digestion & Healthy Aging
with Nutrition

Wednesday, March 25

Learn from a power panel of experts what healthy choices you can make to keep looking, feeling and performing your best. Come get your questions answered and cut through the confusion about popular diets. Learn more

Yoga as Medicine:
Yoga to Break Free from Pain

Thursday, April 30

Experience yoga to address the unique abilities and limitations of people suffering from pain. You'll discover postures, breathwork, chanting, and meditation, creating an opportunity to reduce stress and increase pain tolerance. Learn more

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New Program Removes Barriers to Healthy Cooking

Our newest community program, Five Times a Feast, shows participants how to prepare healthy home-cooked meals efficiently and affordably. Learn more

Institute Scholar wins NASA Innovation Award

Institute Scholar George Brainard was awarded for his innovative work on new, adjustable L.E.D. lights to help astronauts sleep and preform better in space. Learn more



Sharing Our Mission Thrive Model Nationally

In a workshop led by the Institute's Brandin Bowden, educators and community leaders from across the country learned how we're preparing urban teens to lead healthy lives. Learn more

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Standing up to the Harms
of Sitting

A slew of recent studies have concluded that sitting for hours at a time increases our mortality, even if we exercise. Our Staff Wellness Challenge aim to combat the problem. Learn more


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